By now almost everyone has become aware that the goji berry is being praised as one of the new super foods being consumed by all those who are health conscience. This berry is tasty and is full of antioxidants. It is recommended that anyone who is trying to add the healthy goji berries to their regular diet do so in moderation. This is because while the berries are high in carbohydrates and a 100 milligram serving of dried goji berries if the berry can come in over one hundred calories. This is no reason to not consume the berry since it takes a small amount of them to offer one several mineral and other healthy elements. It is best to combine goji berries with other healthy foods when consuming them. Below are a few recipes which combine goji berries with nuts and other tasty foods.
Tasty Trail Mixes
One of the best ways to consume goji nuts and other energy boosting foods is in the form of trail mixes. One trail mix which is easy to make require you to combine 2 cups of oats, 1 cup dried banana chips, 1 cup pumpkin seeds, 1 cup peanuts, 1 cup dried goji berries and place them on a jelly roll pan. You then melt a ½ cup of organic butter and pour it over the mixture in the pan and toss evenly. Bake the butter coated mix at 305 degrees for a period of 15 minutes. Afterward let the mixture cool and serve or package for later consumption.
Another trail mix which has goji nuts and other ingredients requires you to simply combine 4 cups mini pretzels, 3 cups of crisp rice cereal, 2 cups mixed nuts, 1 cup dried goji berries½ teaspoon garlic powder, ½ teaspoon onion powder, 1 teaspoon cayenne pepper, and a package of dried ranch salad dressing mix in a bowl. Then take ½ canola oil and pour it over the mixture and mix well. Spread the mixture out on a jelly roll pan and bake at 200 degrees for 60 minutes. Remove from the over and let the mix cool before serving or packaging it for later use.
Granola and Snack Bars
Homemade granola is another great recipe option for combining ingredients such as goji nuts and other items. An easy recipe for homemade granola requires you to combine 3 sups of oats, 1 cup dried goji berries, ½ chopped almonds, 1 cup chopped walnuts, ¼ cup sunflower seeds, ½ cup shredded coconut, and ½ raw wheat germ in a large bowl. In a separate bowl combine ¼ cup agave syrup, 1/3 cup water, and ¼ cup high grade maple syrup. Pour the wet mixture over the dry mixture in the large bowl and coat all if the ingredients evenly. Spread the mixture onto a jelly roll pan and bake at 225 degrees for 120 minutes. Let cool before serving or packaging for later use.
Another healthy recipe option for goji nuts and other tasty ingredients are snack bars. Top make a healthy and tasty snack bar you need to combine 3 cups of crunchy rice cereal, 2 cups oats, ¼ cup chopped pecans, and 1 cup dried goji berries in a large bowl. In a saucepan you will need to melt ¼ cup of organic butter over low heat. One the butter has melted and add 3 cups of marshmallows. Stir until well blended. Pour the mixture over the ingredients in the large bowl and coat them well. Press the mixture into a 13 x 9 inch jelly roll pan. Cool and then cut into bars and serve.
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