Eating healthy has been a focal point of many people these days. They long for the health benefits they get from the different foods out there. The most prized of all of the foods seem to be those which will help to reduce heart problems as well as those which will reduce the chances of developing cancer. This is why the goji berry has emerged as one of the great super foods. People have realized the great potential of the fruit to help with all of the above. Sun dried goji berries have all of the great health characteristics people are looking for as well.
The one problem many people have with healthy eating is they have the misconception that it has to either taste bad or it has to be difficult to make. These are not true, especially when you have the right kinds of foods available to you. Sun dried goji berries offer you a quick on the go snack that you can enjoy no matter where you are. They seem to be the perfect addition to any diet of a person on the go. The great thing is they can also be used in recipes which can also be taken on the go with you.
Buying your berries
There are many different sources to find the sun dried goji berries you are looking for. When you purchase them, no matter what quantity you purchase them in, it is a good idea to make sure that the berries are contained in bags which are no more than one pound in size. This is because when using them on your own at home, there is a low likelihood you will be able to use 35 pounds of dried goji berries in a short amount of time. This will help to keep the berries fresh until you are ready to use them.
Storing your berries
The best place to store your berries if you are not going to use them right away is in the pantry. This is to assume that the sun dried goji berries you purchase are in vacuum sealed containers and not in loosely wrapped or open containers. Once your berries are opened, it is a good idea to keep them in the refrigerator. This will help them to stay moist as well as to prevent anything from infecting the berries with bacteria.
Using your berries
There are a few different ways you can use your berries when you are ready to. One popular option is to use the berries in the place or alongside raisins and other dried fruits. They are also great in a trail mix with some nuts and pretzels. Many also enjoy making them into an energy bar which can be put into your briefcase or backpack as you leave the house in the morning. No matter how you prepare them, it is just important that you are making sure to eat them every day so you get the maximum health benefits.
I read your post this is awesome. Goji berry is a common Chinese herb. We add it to all types of soups, whether savory or sweet. We also add the berries to stir-fry vegetable dishes. In Chinese medicine, it is believed that the goji berries improve eye-sight. Thanks for all the info.
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