Goji Fruit: 5 Myths of this Super Fruit

Goji Fruit continues to make headlines, with multiple companies marketing and branding the product as one of the healthiest things that you can eat or dirnk. While many of these claims are true, some of the claims made by various companies and individuals are untrue. Companies are willing to lie in an attempt to win your business and get you interested in Goji Fruit.

There are plenty of benefits to Goji fruit, making it an important part of a regular diet. With that being said, it is important for you to understand the myths that are circulated about the Goji fruit. Understanding these myths will help to give you a better understanding as to what you can expect from Goji Fruit.

Myth #1: We Know Everything There is to Know About Goji

While we are learning more about Goji Fruit on a regular basis, there is still much more to learn. We understand the many different benefits of the antioxidants in the Goji, but often fail to completely understand the benefits that are unique to Goji. This does not mean that there are no actual benefits to Goji – it simply means that we still have a lot to learn about this amazing fruit.

Myth: #2: Every Extract and Juice Brand is 100 Percent Goji

There are plenty of different Goji juices and extracts on the market that truly offer 100 percent Goji. With that being said, there are plenty of other products that are marketed as 100 percent Goji even though they are not actually 100 percent Goji.

Myth #3: Goji Extract is the Only Healthy Way to Take Goji

Some people live and die by Goji extract, and feel as if it is the only way to reap the benefits of the Goji fruit. Many will actually find that Goji berries themselves, not the extract or juice, is the best way to get the various benefits that come from Goji.

Myth #4: Goji is Hard to Obtain

Goji is becoming more and more readily available, as more and more companies realize the benefits of the fruit. The last few years have seen great strides with Goji, making it available to a vast majority of the population. Contrary to popular belief, Goji is easy to find in health food stores and organic shops.

As time goes on, these myths will slowly die down and wither away. Goji Fruit is still new to the market, and is still being tested. As we work to understand more about Goji Fruit, we will learn more about the truths behind many of these myths. Until then, you simply need to work to understand what you will be able to expect from Goji fruit. Realistic expectations will make it easier for you to include Goji as a part of your regular diet, but to not expect too much out of this part of your daily routine.