What is the Proper Daily Goji Dosage?

Being healthy is something most people strive for in their everyday life. They eat properly and they make sure to get the right supplements. These are important because you will be able to get a lot of great health benefits when you are taking different kinds of supplements. As with anything, it is important to know what the recommended daily dosage of nay supplement is. This way you will not take more than what is considered to be safe and healthy for your body. This is why so many people are wondering what the proper daily goji dosage is.

The amount of goji you should be taking in will depend on a few different factors. While each manufacturer will tell you a different amount, it is hard to know if they are accurate or not. In fact, there are concerns that if you take the amount recommended on the package for some products that you will actually be taking way too much. There are a few things to keep in mind so that you will get the right daily dosage every time you are taking goji. You will need to consider the format of the product, the purity of the product and the age of the product. These will play a factor in how much you will need to take.

The format of your goji

There are many different ways you can buy goji products. These include everything from dried berries to juice to powders. You can even buy teas and cereals which will contain the goji you are looking for. The different formats will have varying levels of dosage which will be acceptable to consume. The dried berries are the most potent food form and should be eaten sparingly. Juices, cereals and powders can be consumed a few times a day depending on how much of each you are consuming.

The purity of your goji

There are some products which will be nothing but goji. Things like dried goji berries are nothing but goji. It is important to remember, the higher the purity of the goji, the lower the goji dosage should be. This is because you will be getting more of the goji properties than in any other kind of form. Something like goji cereal will have a very low amount which allows you to eat the cereal at just about any time of the day you want to.

The age of your goji

Another thing to consider when thinking about goji dosage, is how old they are. This is because the older the product is, the less potent it is, it is a good idea to either increase your dosage or simply get a new product. If you have juice which is old, you are better off simply discarding the juice. This is because it can go bad and will cause you to get sick if it has spoiled. This is why it is important to always check the age before consuming anything.